Self-Help and Self-Referral

The NHS is under more pressure than ever before. There are many conditions that do not require a GP appointment and services that can be accessed via self-referral.

Find out more about self-help for minor conditions and self-management of long term conditions with these links:

Self-Help for Minor Conditions in South East London

NHS 111 Symptom Checker

Self-Management Courses

Find local NHS services that can offer you assistance:

NHS Service Finder

NHS Pharmacy Finder

The following services can be accessed without a GP referral:

Antenatal

https://www.kch.nhs.uk/service/a-z/maternity

https://www.guysandstthomas.nhs.uk/our-services/maternity-care-during-pregnancy 

You do not need to see a GP to self-refer for antenatal care.

Podiatry

https://www.guysandstthomas.nhs.uk/referral-guide/community-foot-health-podiatry#self-refer 

You do not need to see a GP to self-refer for routine and urgent foot problems.

The referral form asks for our practice code: G85051

Minor Eye Conditions

https://sel-mecs.com/patient-information-mecs/

Our local optometrists accept self-referrals for eye conditions. They can make onward referrals to the hospital eye clinic if needed.

Psychological Talking Therapies

https://talkingtherapiessouthwark.nhs.uk/refer-yourself/ 

You do not need to see a GP to self-refer for talking therapies

Drug and Alcohol

https://www.changegrowlive.org/drug-alcohol-service-southwark 

You do not need to see a GP to self-refer for drug and alcohol services

Sexual Health

https://www.southwark.gov.uk/health-and-wellbeing/health-advice-and-support/safe-sex/i-need-an-sti-test 

You do not need to see a GP to self-refer for sexual health services

Common Illnesses

https://selondonccg.nhs.uk/in-your-area/lewisham/medicines-optimisation/pharmacy-first/ 

Our local pharmacies provide advice for common illnesses. If you do not normally pay for your prescriptions then any medicine recommended will be free.

First Contact Physiotherapy

Please call the surgery reception to book into our local first contact physiotherapy 

First contact physiotherapy will assess any new joint, muscle or soft tissue injury. They can arrange scans and onward referrals if needed.

Hospital Physiotherapy

Self-refer to Guys and St Thomas' Hospital using the forms on their website:

https://www.guysandstthomas.nhs.uk/referral-guide/physiotherapy#a-idselfreferrals-nameselfreferrals-aself-referrals 

Hospital physiotherapy will offer specialist assessment and management of muscle and skeletal problems. The waiting times will be longer than First Contact Physiotherapy.

Get U Better App

https://www.elmlodgesurgery.co.uk/info.aspx?p=20 

The Southwark MSK app (powered by getUBetter) is provided free of charge for patients registered at Elm Lodge Surgery. It guides you day-by-day through a sequence of exercises and tips to help you get better from a range of new or recurrent musculoskeletal conditions.

Wellbeing Services

https://www.together-uk.org/southwark-wellbeing-hub/directory/ 

A directory of over 800 services that are based in and/or serve the borough of Southwark. It is a tool to help you find the support that best fits your needs.

Social Prescribing and Health Coaching

https://www.ihlsouthwark.co.uk/what-we-do/social-prescribers/ 


Many things can affect our health and wellbeing; such as loneliness, stress or money problems. Sometimes it could be the stress of managing different long-term conditions. Contact the surgery reception if you would like to be referred to our Social Prescribing Link Worker.



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